Calories: 328kcal | Carbohydrates: 24g | Protein: 37g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 835mg | Potassium: 1368mg | Fiber: 9g | Sugar: 9g | Vitamin A: 1417IU | Vitamin C: 94mg | Calcium: 111mg | Iron: 6mg