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Crispy Dry-Fry Tofu - Vegetarian!
Crispy Dry-Fry Tofu - Vegetarian!
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Course:
Lunch, Snack
Phase:
Phase 2
,
Phase 4
,
Phase 5
,
Phase 6
Calories:
78
kcal
Ingredients
5
oz
extra firm tofu
Get Recipe Ingredients
Instructions
Very thinly slice the tofu (like in the photo)
Spread around with lots of space over low-medium heat
Heat the moisture out of the tofu until it's golden-brown on one side
Flip & repeat
Be patient- dry-frying takes awhile but the tofu will be worth it
*DO NOT
marinate the tofu beforehand but you can dip in sauces or marinade after
Nutrition
Calories:
78
kcal
|
Carbohydrates:
3
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
89
mg
|
Potassium:
218
mg
|
Sugar:
1
g
|
Calcium:
44
mg
|
Iron:
1.7
mg
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how it was!