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Creamy Spinach Soup
Creamy Spinach Soup
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Course:
Soup
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
2
Calories:
80
kcal
Equipment
food processor
Ingredients
16
oz
frozen spinach
4-5
cups
water
4
cloves
minced garlic
2-3
tsp
onion powder
2-3
tsp
paprika
2-3
tsp
salt
Get Recipe Ingredients
Instructions
Heat 1 cup water over medium-high heat in large saucepan
Add spinach to pan and cover until spinach is starting to warm
Add all spices and continue cooking for 5 minutes
Transfer spinach to food processor and process on high
Add water and continue to process until desired consistency is reached
Nutrition
Calories:
80
kcal
|
Carbohydrates:
13
g
|
Protein:
9
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
2522
mg
|
Potassium:
861
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
27725
IU
|
Vitamin C:
13
mg
|
Calcium:
322
mg
|
Iron:
4.9
mg
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