Calories: 241kcal | Carbohydrates: 20g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 75mg | Sodium: 363mg | Potassium: 670mg | Fiber: 4g | Sugar: 13g | Vitamin A: 650IU | Vitamin C: 28mg | Calcium: 54mg | Iron: 2mg