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Coco-Nutty Granola
Coco-Nutty Granola
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Course:
Breakfast, Lunch, Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
20
Calories:
161
kcal
Ingredients
3
cups
unsweetened coconut flakes
1
cup
cashews
roughly chopped
1/2
cup
almonds
roughly chopped
1/4
cup
walnuts
roughly chopped
1/4
cup
pumpkin seeds
roughly chopped
2
tbsp
chia seeds
1
tsp
cinnamon
5
tbsp
coconut oil or butter
melted
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Instructions
Preheat oven to 250° and line a baking sheet with parchment paper
Combine all ingredients in a bowl, mix thoroughly, and spread evenly on the sheet
Bake 15-20 minutes until golden, rotating halfway through cooking time
Remove from oven and allow to cool
Nutrition
Calories:
161
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Sodium:
6
mg
|
Potassium:
155
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin C:
0.2
mg
|
Calcium:
25
mg
|
Iron:
1.2
mg
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