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Citrus Chicken Salad
Citrus Chicken Salad
Print Recipe
Course:
Salad
Keyword:
Chicken
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
193
kcal
Ingredients
3.5
oz
chicken
cut into bite sized pieces
1/2
grapefruit
8
oz
romaine lettuce
1/3
cup
water or Swanson chicken stock
pink salt and pepper, to taste
Lemon Ginger Dressing
or Simple Girl Citrus Ginger Dressing
Get Recipe Ingredients
Instructions
Heat water (or chicken stock) in skillet over medium-high heat
Add chicken and cook until cooked though
Remove rind from grapefruit and chop into 1" pieces
Add to skillet, cover, reduce heat to low and simmer, stirring occasionally, for 3 minutes
Toss romaine in dressing then transfer to plate/bowl
Top with chicken mixture
Sprinkle with pink salt and pepper
Nutrition
Calories:
193
kcal
|
Carbohydrates:
21
g
|
Protein:
13
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
36
mg
|
Sodium:
56
mg
|
Potassium:
816
mg
|
Fiber:
7
g
|
Sugar:
11
g
|
Vitamin A:
21235
IU
|
Vitamin C:
47
mg
|
Calcium:
102
mg
|
Iron:
3
mg
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