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Chicken Spinach Chili
Chicken Spinach Chili
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Course:
Dinner, Lunch, Main Course
Keyword:
Chicken
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
2
Calories:
393
kcal
Ingredients
7
oz
ground chicken breast
16
oz
frozen chopped spinach
chili powder, to taste
1/2
tsp
pink salt
1/2
tsp
ground pepper
1
head
garlic
32
oz
Swanson chicken stock (no sugar)
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Instructions
Roast garlic for 20 minutes at 375 degrees then place in blender/food processor
Blend with a little chicken stock until smooth then add saucepan over medium-high heat
Mix in frozen spinach, chicken, garlic, salt, pepper, chili powder, chicken stock
Cook covered on a medium heat for about 20 minutes (until chicken is fully cooked)
Garnish with toasted shallots, onion or add a little Franks hot sauce
Nutrition
Calories:
393
kcal
|
Carbohydrates:
31
g
|
Protein:
38
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
99
mg
|
Sodium:
1460
mg
|
Potassium:
1835
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
Vitamin A:
26594
IU
|
Vitamin C:
18
mg
|
Calcium:
337
mg
|
Iron:
6
mg
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