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–+ servings

Chicken Cabbage Scramble

Chicken Cabbage Scramble
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Lunch, Main Course
Keyword: Cabbage, Chicken, Chicken Stock, Garlic, Mustard
Phase: Phase 2, Phase 4, Phase 6
Servings: 1
Calories: 209kcal

Ingredients

  • 3.5 oz chicken
  • 2 cloves garlic minced
  • 8 oz cabbage chopped
  • 1 tsp mustard
  • 1 c chicken stock or vegetable
  • pink salt to taste
  • pepper to taste
US Customary - Metric

Instructions

  • Sauté chicken and garlic in a non stick skillet.
  • Add cabbage, mustard, stock, salt & pepper.
  • Sauté until liquid is gone.
  • Serve immediately.

Nutrition

Calories: 209kcal | Carbohydrates: 18g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 202mg | Potassium: 678mg | Fiber: 5g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 84.9mg | Calcium: 102mg | Iron: 2mg
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