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Chicken & Broccoli with Cauli-Rice
Chicken & Broccoli with Cauli-Rice
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Course:
Dinner, Lunch
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
363
kcal
Ingredients
2
cups
cauliflower rice
1
cup
steamed broccoli florets
4
oz
chicken breast
cut into bite sized pieces
1/2
tbsp
coconut oil
Bragg's liquid Aminos, to taste
1
egg
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Instructions
Heat skillet to medium-high heat and melt coconut oil
Add chicken and cook until done
Add steamed broccoli, cauliflower rice, and liquid Aminos
Stir-fry until heated thoroughly
Move mixture away from center of skillet, forming a hole
Crack egg into center of skillet and scramble
Stir mixture all together so egg is mixed throughout
Nutrition
Calories:
363
kcal
|
Carbohydrates:
22
g
|
Protein:
38
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Cholesterol:
236
mg
|
Sodium:
320
mg
|
Potassium:
1725
mg
|
Fiber:
9
g
|
Sugar:
8
g
|
Vitamin A:
805
IU
|
Vitamin C:
237
mg
|
Calcium:
138
mg
|
Iron:
3
mg
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