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"Cheesy" Mashed Cauliflower
"Cheesy" Mashed Cauliflower
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Course:
Side Dish
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
4
Calories:
79
kcal
Ingredients
1
large
head of cauliflower
chopped
2
tsp
minced garlic
1/4
cup
nutritional yeast
2
tbsp
ghee
1/2
tsp
salt
1
tbsp
parsley
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Instructions
Steam cauliflower and garlic for 7 to 10 minutes, until cauliflower is easily pierced by a fork
Drain and transfer to bowl of food processor
Add in nutritional yeast, ghee, salt and parsley
Process until desired consistency is reached
Nutrition
Calories:
79
kcal
|
Carbohydrates:
2
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
19
mg
|
Sodium:
292
mg
|
Potassium:
55
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
84
IU
|
Vitamin C:
2
mg
|
Calcium:
3
mg
|
Iron:
1
mg
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