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Cappuccino Mousse
Cappuccino Mousse
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Course:
Dessert
Phase:
Phase 2
,
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
106
kcal
Equipment
Food processor, mini chopper
Ingredients
1/2
cup
cottage cheese
1/2-1
dropperful
Sweetleaf Hazelnut Stevia
or Vanilla Crème/Chocolate/English Toffee
1
tsp
instant coffee
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Instructions
Combine cottage cheese, stevia, and 3/4 t instant coffee in mini chopper or food processor
(or more, if desired)
Process until fluffy
Transfer to bowl
Sprinkle remaining instant coffee on top
*Will need to use additional cottage cheese with meal to raise calories if using as protein in P2
Nutrition
Calories:
106
kcal
|
Carbohydrates:
4
g
|
Protein:
12
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
18
mg
|
Sodium:
383
mg
|
Potassium:
145
mg
|
Sugar:
3
g
|
Vitamin A:
147
IU
|
Calcium:
87
mg
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