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Broiled Artichokes
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Course:
Dinner, Lunch
Keyword:
Artichoke
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
4
Calories:
102
kcal
Ingredients
2
artichokes
1
onion
minced
1
carrot
sliced
4
cloves
garlic
minced
2
tbsp
butter
melted
pink salt
to taste
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Instructions
Clean and trim artichokes
Boil artichokes, onion, carrot, and garlic about 45 minutes
Drain veggies
Slice artichokes in half
Transfer veggies to cast iron skillet and add butter and pink salt
Broil in oven about 5 minutes
Turn artichokes and broil another 5 minutes
Excellent served with Pesto Aioli
Nutrition
Calories:
102
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Cholesterol:
15
mg
|
Sodium:
122
mg
|
Potassium:
338
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
2723
IU
|
Vitamin C:
11
mg
|
Calcium:
45
mg
|
Iron:
1
mg
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