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–+ servings

Broiled Artichokes

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Course: Dinner, Lunch
Keyword: Artichoke
Phase: Phase 4, Phase 5, Phase 6
Servings: 4
Calories: 102kcal

Ingredients

  • 2 artichokes
  • 1 onion minced
  • 1 carrot sliced
  • 4 cloves garlic minced
  • 2 tbsp butter melted
  • pink salt to taste

Instructions

  • Clean and trim artichokes
  • Boil artichokes, onion, carrot, and garlic about 45 minutes
  • Drain veggies
  • Slice artichokes in half
  • Transfer veggies to cast iron skillet and add butter and pink salt
  • Broil in oven about 5 minutes
  • Turn artichokes and broil another 5 minutes

Excellent served with Pesto Aioli

    Nutrition

    Calories: 102kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 122mg | Potassium: 338mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2723IU | Vitamin C: 11mg | Calcium: 45mg | Iron: 1mg
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