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Broccoli Mash
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Course:
Side Dish
Keyword:
Broccoli
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
2
Calories:
183
kcal
Ingredients
12
oz
broccoli, steamed
or one large head
1
tbsp
coconut oil
1
tbsp
olive oil
1 - 2
tbsp
almond milk
or more, if needed
spices: thyme, basil, oregano, garlic powder, onion powder, pink salt, pepper (to taste)
Get Recipe Ingredients
Instructions
Steam broccoli until very tender
Transfer to food processor or blender
Add oils and spices and process until smooth
Add almond milk, as needed, to get to desired consistency
Nutrition
Calories:
183
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Sodium:
86
mg
|
Potassium:
538
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1060
IU
|
Vitamin C:
152
mg
|
Calcium:
107
mg
|
Iron:
1
mg
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