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–+ servings

Braised Balsamic Chicken

Braised Balsamic Chicken
Print Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Dinner, Main Course
Keyword: Apple Cider Vinegar, Balsamic Vinegar, Chicken, Oregano, Rosemary, Thyme, Tomato
Phase: Phase 2, Phase 4, Phase 6
Servings: 2
Calories: 168kcal

Ingredients

  • 7 oz chicken breast
  • 1/4 tsp garlic salt
  • 2 tbsp balsamic vinegar
  • 1 tbsp apple cider vinegar
  • 14.5 oz canned diced tomatoes
  • 1 tsp onion powder
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp dried rosemary
  • 1/8 tsp dried thyme
  • pink salt to taste
  • pepper to taste
US Customary - Metric

Instructions

  • Season chicken breasts with ground black pepper and garlic salt and cut into bite sized pieces.
  • Brown the seasoned chicken breasts.
  • Pour tomatoes and both vinegars over chicken, and season with onion powder, basil, oregano, rosemary and thyme.
  • Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. 

Nutrition

Calories: 168kcal | Carbohydrates: 12g | Protein: 22g | Fat: 2g | Cholesterol: 63mg | Sodium: 704mg | Potassium: 771mg | Fiber: 2g | Sugar: 7g | Vitamin A: 270IU | Vitamin C: 20.3mg | Calcium: 64mg | Iron: 2.5mg
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