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BBQ Mahi Mahi on Mushroom Bun
BBQ Mahi Mahi on Mushroom Bun
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Cook Time:
20
minutes
minutes
Course:
Dinner, Lunch
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
175
kcal
Ingredients
2
large portabello mushroom caps
5
oz
Mahi-Mahi
1
tbsp
Bragg's liquid Aminos
1/2
tsp
Simple Girl BBQ Seasoning
Get Recipe Ingredients
Instructions
Preheat oven to 350 degrees and line baking sheet with parchment paper
Brush both sides of mushroom caps with liquid aminos
Sprinkle BBQ Seasoning on both sides of mahi-mahi
Place mushrooms and fish on baking sheet
Bake for 10 minutes then flip mushrooms and mushrooms over and bake another 10 minutes
Remove from oven and cut fish in half
Sandwich fish between the two mushroom caps
Nutrition
Calories:
175
kcal
|
Carbohydrates:
9
g
|
Protein:
32
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
103
mg
|
Sodium:
1101
mg
|
Potassium:
1201
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
320
IU
|
Calcium:
46
mg
|
Iron:
3
mg
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