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BBQ Chicken & "Rice
BBQ Chicken & "Rice"
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Course:
Dinner, Lunch
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
267
kcal
Equipment
food processor
Ingredients
3
oz
baked chicken breast
cut into bite sized pieces
8
oz
green cabbage
2
tbsp
apple cider vinegar
2
tbsp
Simple Girl BBQ Sauce
1/2
tsp
onion powder
pink salt and pepper, to taste
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Instructions
Heat vinegar in skillet over medium-high heat
Cut cabbage into bite-sized slices or pulse in food processor until rice consistency is reached
Place cabbage in skillet and cover with lid
Cook about 5 minutes
Stir in BBQ sauce, onion powder, and chicken and continue to cook until cabbage is soft
Remove from heat and season with pink salt and pepper
Nutrition
Calories:
267
kcal
|
Carbohydrates:
28
g
|
Protein:
30
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
465
mg
|
Potassium:
684
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Vitamin A:
301
IU
|
Vitamin C:
83
mg
|
Calcium:
115
mg
|
Iron:
2
mg
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