Calories: 560kcal | Carbohydrates: 44g | Protein: 28g | Fat: 34g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 79mg | Sodium: 166mg | Potassium: 1450mg | Fiber: 12g | Sugar: 20g | Vitamin A: 7093IU | Vitamin C: 165mg | Calcium: 240mg | Iron: 9mg