Servings: 1
Calories: 189kcal
Ingredients
- 4 oz onion finely chopped
- 1 clove garlic minced
- 8 oz tomatoes chopped
- 3 oz chicken breast cooked and cubed
- 1/4 c fresh basil chopped, or 1-2 tbsp dried basil
- pink salt to taste
- pepper to taste
- 1/8 tsp hot pepper sauce
Instructions
- Warm large skillet to medium-high heat.
- Sauté the onions and garlic in a little water.
- Stir in the tomatoes, chicken, basil, salt and hot pepper sauce.
- Reduce heat to medium, and cover skillet.
- Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
Nutrition
Calories: 189kcal | Carbohydrates: 20g | Protein: 21g | Fat: 2g | Cholesterol: 54mg | Sodium: 130mg | Potassium: 1017mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2205IU | Vitamin C: 42.5mg | Calcium: 59mg | Iron: 1.4mg
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