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Banana Flax Crackers
Banana Flax Crackers
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Course:
Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
4
Calories:
133
kcal
Ingredients
1/2
cup
flax meal
1
ripe banana
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Instructions
Preheat oven to 300 degrees
Grease baking sheet or line with parchment paper
Combine banana and flax meal in food processor (or mash very well with masher, fork, whisk)
Drop 1 tablespoon mounds onto baking sheet and flatten with fingers or spoon
Bake 20 minutes or until edges are brown
Nutrition
Calories:
133
kcal
|
Carbohydrates:
13
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
268
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
20
IU
|
Vitamin C:
2.6
mg
|
Calcium:
51
mg
|
Iron:
1.2
mg
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