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Banana Bread Protein Bars
Banana Bread Protein Bars
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Course:
Dessert, Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
12
Calories:
90
kcal
Ingredients
1/4
cup
unsweetened applesauce
2
small
bananas
2
eggs
2
tbsp
egg whites
or 1 egg white
1
tsp
ground cinnamon
1
tsp
vanilla extract
1
tsp
almond extract
1
tsp
baking powder
1
tsp
baking soda
8
tbsp
vanilla hemp protein powder
or other protein powder of choice, unsweetened or sweetened with Stevia
1/4
cup
almond flour
1/4
cup
raisins
1/4
cup
chopped walnuts
Get Recipe Ingredients
Instructions
Preheat oven to 350 degrees
Mix bananas, wet ingredients, and spices in food processor
Mix the protein and the almond flour
Mix in the pecans and raisins
Grease 8 x 8 baking dish and pour batter into it
Bake for 30-35 minutes
Nutrition
Calories:
90
kcal
|
Carbohydrates:
9
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
27
mg
|
Sodium:
107
mg
|
Potassium:
148
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
50
IU
|
Vitamin C:
2
mg
|
Calcium:
33
mg
|
Iron:
1
mg
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