Servings: 8
Calories: 85kcal
Ingredients
- 1 lb asparagus
- 1 cup parmesan cheese
- 1/2 cup plain greek yogurt
- 1/2 cup cottage cheese
- 1 - 2 tbsp garlic minced
- pink salt to taste
- 1/4 tsp pepper
Instructions
- Preheat oven to 350 degrees
- Steam asparagus
- Place asparagus in food processor and pulse until well chopped
- Place all other ingredients in food processor and process until combined
- Transfer dip into Pyrex baking dish
- Bake for 15 minutes or until hot and bubbly
Nutrition
Calories: 85kcal | Carbohydrates: 5g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 254mg | Potassium: 169mg | Fiber: 1g | Sugar: 2g | Vitamin A: 545IU | Vitamin C: 4mg | Calcium: 192mg | Iron: 1mg
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