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Apple Pecan Brussels Sprouts
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Course:
Dinner, Lunch
Keyword:
Apple, Pecan
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
2
Calories:
215
kcal
Ingredients
3
cups
brussels sprouts
1/4
cup
pecans
chopped
1/2
tbsp
butter
or coconut oil
1
apple
chopped
pink salt
to taste
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Instructions
Steam brussels sprouts until softened
Drain and return to heated saucepan
Stir in butter / oil, pecans, and apples
Cover and cook until apples are softened
Sprinkle with pink salt
Nutrition
Calories:
215
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
59
mg
|
Potassium:
662
mg
|
Fiber:
8
g
|
Sugar:
13
g
|
Vitamin A:
1132
IU
|
Vitamin C:
116
mg
|
Calcium:
70
mg
|
Iron:
2
mg
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