Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Apple Cinnamon N'Oatmeal
Apple Cinnamon N'Oatmeal
Print Recipe
Course:
Breakfast, Lunch
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
4
Calories:
306
kcal
Ingredients
1
can
full fat coconut milk
1/2
cup
cauliflower "rice"
chopped fine in food processor
1/2
cup
shredded, unsweetened coconut
2
cups
grated apple
1
tsp
vanilla extract
1/2
tsp
cinnamon
Stevia, to taste
Get Recipe Ingredients
Instructions
Mix coconut milk, cauliflower, apple, vanilla, and cinnamon in a pot over med-high heat
Reduce heat, cover, and simmer for 15-20 minutes
Serve warm or cold (like rice pudding)
Top with raisins, nuts, etc. if desired
Nutrition
Calories:
306
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
28
g
|
Saturated Fat:
25
g
|
Sodium:
23
mg
|
Potassium:
400
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
34
IU
|
Vitamin C:
13
mg
|
Calcium:
28
mg
|
Iron:
4
mg
Tried this recipe?
Let us know
how it was!