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Almond Apples with Cinnamon Kefir Sauce
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Course:
Breakfast, Lunch
Keyword:
almond, Apple, Cinnamon
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
219
kcal
Ingredients
1
apple
chopped
2
tbsp
almond flour
1/4
cup
plain kefir
1/2 - 1
tsp
cinnamon
1
dropperful
SweetLeaf english toffee stevia
or other flavor of choice
pink salt
to taste
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Instructions
Combine apples, cinnamon, and almond flour until apples are well coated
Stir in stevia and kefir
Sprinkle with pink salt
Nutrition
Calories:
219
kcal
|
Carbohydrates:
34
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
33
mg
|
Potassium:
195
mg
|
Fiber:
7
g
|
Sugar:
22
g
|
Vitamin A:
221
IU
|
Vitamin C:
8
mg
|
Calcium:
145
mg
|
Iron:
1
mg
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