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Shakshouka
Phase 4Phase 5Phase 6

Shakshouka

Calories
268
Protein
14g
Servings
2

Dinner · Lunch

Ingredients

Method

  1. Heat oil in a deep skillet over medium heat

  2. Stir in garlic, onion, and bell pepper

  3. Cook and stir until onion is soft and translucent, about 5 minutes

  4. Stir in canned tomatoes, paprika and jalapenos, using the back of a spoon to break up the tomatoes

  5. Simmer for 25 minutes (*Sauce may be made ahead of time and reheated in skillet. Also, may use a store-bought no sugar added tomato sauce, if desired)

  6. Crack an egg into a small bowl, then gently slip the egg into the tomato sauce

  7. Repeat with remaining eggs

  8. Cook until egg whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes (If sauce gets dry, add a few tablespoons water

  9. Spoon out sauce equally into 2 bowls/plates

  10. Remove eggs with slotted spoon and place on top of sauce

  11. Top with pink salt and red pepper flakes, if desired

Nutrition per serving

Calories268
Protein14g
Carbs17g
Fiber6g
Sugar8g
Fat17g
Saturated fat4g
Sodium1909mg