
Shakshouka
- Calories
- 268
- Protein
- 14g
- Servings
- 2
Dinner · Lunch
Ingredients
Method
Heat oil in a deep skillet over medium heat
Stir in garlic, onion, and bell pepper
Cook and stir until onion is soft and translucent, about 5 minutes
Stir in canned tomatoes, paprika and jalapenos, using the back of a spoon to break up the tomatoes
Simmer for 25 minutes (*Sauce may be made ahead of time and reheated in skillet. Also, may use a store-bought no sugar added tomato sauce, if desired)
Crack an egg into a small bowl, then gently slip the egg into the tomato sauce
Repeat with remaining eggs
Cook until egg whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes (If sauce gets dry, add a few tablespoons water
Spoon out sauce equally into 2 bowls/plates
Remove eggs with slotted spoon and place on top of sauce
Top with pink salt and red pepper flakes, if desired
Nutrition per serving
| Calories | 268 |
|---|---|
| Protein | 14g |
| Carbs | 17g |
| Fiber | 6g |
| Sugar | 8g |
| Fat | 17g |
| Saturated fat | 4g |
| Sodium | 1909mg |