Servings: 1
Calories: 292kcal
Ingredients
- 4 oz mahi-mahi
- 8 oz broccoli
- 1 apple
- 1/2 cup water
- 1 tbsp Chinese 5 spice
- pink salt and pepper, to taste
Instructions
- Preheat oven to 425 degrees
- Place mahi-mahi on parchment paper lined baking sheet
- Bake for 6-10 minutes until fish is flaky
- Heat water in skillet over medium-high
- Chop apple and add to skillet along with broccoli
- Place lid on skillet and cook until apples and broccoli are tender
- Stir in Chinese 5 Spice, pink salt, and pepper
- Transfer to bowl and place fish on top
Nutrition
Calories: 292kcal | Carbohydrates: 44g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 184mg | Potassium: 1484mg | Fiber: 11g | Sugar: 23g | Vitamin A: 1715IU | Vitamin C: 212.1mg | Calcium: 180mg | Iron: 5.7mg
Tried this recipe?Let us know how it was!
