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5 Spice Apple Broccoli Mahi Mahi
Phase 2Phase 4Phase 6

5 Spice Apple Broccoli Mahi Mahi

5 Spice Apple Broccoli Mahi Mahi

Calories
292
Protein
29g
Servings
1

Dinner · Main Course

Ingredients

Method

  1. Preheat oven to 425 degrees

  2. Place mahi-mahi on parchment paper lined baking sheet

  3. Bake for 6-10 minutes until fish is flaky

  4. Heat water in skillet over medium-high

  5. Chop apple and add to skillet along with broccoli

  6. Place lid on skillet and cook until apples and broccoli are tender

  7. Stir in Chinese 5 Spice, pink salt, and pepper

  8. Transfer to bowl and place fish on top

Nutrition per serving

Calories292
Protein29g
Carbs44g
Fiber11g
Sugar23g
Fat3g
Saturated fat1g
Sodium184mg