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5 Spice Apple Broccoli Mahi Mahi
5 Spice Apple Broccoli Mahi Mahi
- Calories
- 292
- Protein
- 29g
- Servings
- 1
Dinner · Main Course
Ingredients
Method
Preheat oven to 425 degrees
Place mahi-mahi on parchment paper lined baking sheet
Bake for 6-10 minutes until fish is flaky
Heat water in skillet over medium-high
Chop apple and add to skillet along with broccoli
Place lid on skillet and cook until apples and broccoli are tender
Stir in Chinese 5 Spice, pink salt, and pepper
Transfer to bowl and place fish on top
Nutrition per serving
| Calories | 292 |
|---|---|
| Protein | 29g |
| Carbs | 44g |
| Fiber | 11g |
| Sugar | 23g |
| Fat | 3g |
| Saturated fat | 1g |
| Sodium | 184mg |