Servings: 1
Calories: 338kcal
Ingredients
- 1/2 cup plain greek yogurt
- 2 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1/8 tsp cinnamon
- 1/2 tbsp almond butter
- 1 apple diced
- stevia to taste
Instructions
- Stir together yogurt, chia seeds, almond milk, cinnamon, and almond butter
- Place in refrigerator overnight (or for at least 4 hours)
- Microwave diced apples for 2-3 minutes with a dash of cinnamon (can also steam in skillet in a small amount of water)
- Stir apples into chia pudding
Nutrition
Calories: 338kcal | Carbohydrates: 41g | Protein: 17g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 205mg | Potassium: 493mg | Fiber: 14g | Sugar: 23g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 450mg | Iron: 2mg
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