Servings: 4
Calories: 103kcal
Ingredients
- 4 large Portobello mushrooms stem removed, wiped clean
- Olive oil spray make your own using a spray bottle
- 1/2 tsp kosher salt divided
- 1/2 tsp black pepper divided
- 1/2 tsp garlic powder
- 4 large eggs
- tbsp grated parmesan cheese
- 4 tbsp chopped parsley for garnish
Instructions
- Preheat broiler, setting temperature to high. Set oven rack in the middle of the oven. Line a baking sheet with foil
- Spray the mushroom caps with olive oil cooking spray on both sides
- Sprinkle with ¼ teaspoon kosher salt, ⅛ teaspoon pepper and ¼ teaspoon garlic powder
- Broil 5 minutes on each side, or until just tender
- Remove mushrooms from oven
- Switch oven from broil to bake, setting temperature to 400 degrees
- Break an egg into each mushroom
- Sprinkle with cheese
- Bake 15 minutes, until egg whites are cooked
- Sprinkle the eggs with the remaining ¼ teaspoon salt and ⅛ teaspoon pepper
- Garnish with parsley, and serve
Nutrition
Calories: 103kcal | Carbohydrates: 4g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 211mg | Sodium: 381mg | Potassium: 406mg | Fiber: 1g | Sugar: 2g | Vitamin A: 643IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg
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