Servings: 1
Calories: 216kcal
Equipment
- food processor
Ingredients
- 6 oz tilapia
- 8 oz mushrooms
- 1 tbsp lemon juice
- pink salt, to taste
- pepper, to taste
- cilantro (optional)
Instructions
- Cook fish in skillet with water, lemon juice, and cilantro, if desired
- Meanwhile, wash mushrooms and dry with a paper towel
- Shred tilapia and mushrooms in food processor
- Add pink salt and pepper to taste
- Strain to get rid of excess water
- Form into balls and place on parchment lined baking sheet
- Bake about 30 min or until firm
Nutrition
Calories: 216kcal | Carbohydrates: 8g | Protein: 41g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 100mg | Potassium: 1235mg | Fiber: 2g | Sugar: 5g | Vitamin C: 11mg | Calcium: 17mg | Iron: 2mg
Tried this recipe?Let us know how it was!
