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Whey Protein Mug Cake
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Course:
Snack
Keyword:
Cake
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
9
kcal
Ingredients
1
scoop
whey protein powder of choice
1/4
cup
unsweetened almond or coconut milk
1/2
cup
baking powder
water
as needed
Get Recipe Ingredients
Instructions
Stir all ingredients together until consistency is like pancake batter
Microwave 30-60 seconds, until cake poofs up
Sprinkle with toppings, if desired
Nutrition
Calories:
9
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
81
mg
|
Sugar:
1
g
|
Calcium:
75
mg
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