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Warm Banana Coconut Bowl
Warm Banana Coconut Bowl
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Course:
Dessert
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
2
Calories:
293
kcal
Ingredients
2
bananas
coined
1/2
cup
unsweetened coconut or almond milk
1/4
cup
pecans or almonds
1/8
cup
shredded coconut
1
tsp
cinnamon
1/2
tbsp
coconut oil
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Instructions
Melt coconut oil in saucepan over medium-high heat
Toast nuts in saucepan
Stir in bananas, milk, coconut, and cinnamon
Cook until heated through
Nutrition
Calories:
293
kcal
|
Carbohydrates:
34
g
|
Protein:
3
g
|
Fat:
18
g
|
Saturated Fat:
9
g
|
Sodium:
58
mg
|
Potassium:
492
mg
|
Fiber:
5
g
|
Sugar:
17
g
|
Vitamin A:
76
IU
|
Vitamin C:
10
mg
|
Calcium:
25
mg
|
Iron:
1
mg
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