Servings: 8
Calories: 137kcal
Ingredients
- 1 Coconut Flour Pie Crust
- 1.5 cup sliced mushrooms fresh or frozen
- 1.5 cup chopped green peppers fresh or frozen
- 6 oz baby spinach 1/2 bag
- 4 eggs
- 3/4 cup unsweetened almond milk
- 5 oz chevre goat cheese
- 3 oz mozzarella cheese shredded
- 1/2 tbsp coconut oil
- 1 tsp minced garlic
- 1 tbsp parsley
- 1/2 tsp pink salt
- 1/2 tsp pepper
- additional spices (optional)
Instructions
- Preheat oven to 400 degrees
- Melt coconut oil in skillet
- Add mushrooms, peppers, and spinach and cook until soft
- Drain liquid from skillet and set aside
- Whisk eggs, milk, parsley, garlic, salt, black pepper, and any additional spices in a bowl
- Gently combine goat cheese into veggie mixture
- Spread veggie/cheese mixture in prepared pie crust
- Pour egg mixture evenly over the filling
- Top with shredded mozzarella cheese
- Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes (Toothpick inserted into the center of the filling should come out clean)
- Cool for 30 minutes before serving
Nutrition
Calories: 137kcal | Carbohydrates: 3g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 98mg | Sodium: 358mg | Potassium: 268mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2513IU | Vitamin C: 30mg | Calcium: 143mg | Iron: 2mg
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