Calories: 177kcal | Carbohydrates: 16g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 72mg | Potassium: 800mg | Fiber: 5g | Sugar: 10g | Vitamin A: 2733IU | Vitamin C: 93mg | Calcium: 64mg | Iron: 3mg