Calories: 233kcal | Carbohydrates: 19g | Protein: 8g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 251mg | Potassium: 173mg | Fiber: 15g | Sugar: 0.2g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 493mg | Iron: 3mg