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Tomato Egg Sandwich
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Course:
Dinner, Lunch
Keyword:
Eggs, Tomato
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
270
kcal
Ingredients
1
slice
Focaccia Flax Bread
1
egg
hard boiled, sliced
1 - 2
slices
tomato
1
tbsp
Cabot Greek-Style yogurt (10% milk fat)
1/4
tsp
Simple Girl BBQ Seasoning
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Instructions
Cut slice of bread in half
Combine greek yogurt and BBQ seasoning then spread onto both slices of bread
Nutrition
Calories:
270
kcal
|
Carbohydrates:
5
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
165
mg
|
Sodium:
78
mg
|
Potassium:
253
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
912
IU
|
Vitamin C:
11
mg
|
Calcium:
54
mg
|
Iron:
1
mg
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