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–+ servings

Thin Mint Mug Muffin

Print Recipe
Course: Breakfast, Dessert, Lunch, Snack
Keyword: Mint, Muffin
Phase: Phase 4, Phase 5, Phase 6
Servings: 1
Calories: 225kcal

Ingredients

  • 1 tsp coconut oil
  • 1 egg
  • 2 tbsp flax meal
  • 1 tbsp coconut flour
  • 2 tbsp Bluebonnet French Vanilla protein powder
  • 1 tbsp Hershey's Special Dark cocoa powder
  • 1/2 tsp Frontier Natural Products Mint Flavor
  • 1/2 tsp SweetLeaf liquid Stevia
  • 1/2 tsp baking powder
  • 2 tbsp almond milk Unsweetened

Instructions

  • Melt coconut oil in mug
  • Add egg, almond milk, stevia, and mint flavor
  • Stir in flax meal, protein powder, coconut flour, cocoa powder, and baking powder
  • Microwave for 90 seconds or bake at 350 for 15 minutes

Nutrition

Calories: 225kcal | Carbohydrates: 13g | Protein: 10g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 164mg | Sodium: 123mg | Potassium: 453mg | Fiber: 8g | Sugar: 1g | Vitamin A: 238IU | Calcium: 183mg | Iron: 2mg
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