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Thai Curry Flounder
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Course:
Dinner, Lunch, Main Course
Cuisine:
Chinese
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
672
kcal
Ingredients
2
cups
riced cauliflower
6
oz
flounder
1.5
cups
Peking Blend frozen veggies
carrots, broccoli, snap peas, onions
1/3
cup
canned coconut cream
2
tbsp
red curry paste
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Instructions
Steam cauliflower then drain
Steam or bake fish
Cook veggies in large skillet in canned coconut cream
Stir in curry paste and flounder
Serve over riced cauliflower
Nutrition
Calories:
672
kcal
|
Carbohydrates:
61
g
|
Protein:
40
g
|
Fat:
36
g
|
Saturated Fat:
27
g
|
Cholesterol:
77
mg
|
Sodium:
732
mg
|
Potassium:
2068
mg
|
Fiber:
20
g
|
Sugar:
8
g
|
Vitamin A:
18644
IU
|
Vitamin C:
187
mg
|
Calcium:
216
mg
|
Iron:
7
mg
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