Serving: 1g | Calories: 242kcal | Carbohydrates: 23g | Protein: 26g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 62mg | Sodium: 255mg | Potassium: 966mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2608IU | Vitamin C: 86mg | Calcium: 169mg | Iron: 6mg