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Steamed Cauliflower Rice
Steamed Cauliflower Rice
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Course:
Dinner, Side Dish
Cuisine:
Chinese
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
57
kcal
Ingredients
8
oz
cauliflower
2
tbsp
water
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Instructions
Pull off the leaves and break the cauliflower into large florets
Pulse florets in food processor until finely chopped
Heat skillet on med-high heat
Heat about 2 tablespoons of water or veggie broth in your skillet, add the cauliflower, then cover until tender, about 2 minutes
If there’s still liquid in the pan, take off the lid and let it cook off before serving
Nutrition
Calories:
57
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
70
mg
|
Potassium:
678
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin C:
109.3
mg
|
Calcium:
50
mg
|
Iron:
1
mg
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