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–+ servings

Spicy Mustard Scallops with Chard

Spicy Mustard Scallops with Chard yumyumyum
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Appetizer, Dinner, Tapas
Cuisine: Seafood
Keyword: Chard, Mustard, Scallops, Seafood
Phase: Phase 2, Phase 4, Phase 6
Servings: 1
Calories: 193kcal

Ingredients

  • 3.5 oz scallops
  • 3 tbls stone ground mustard
  • 2 tbls bragg's amino acids
  • 2 tbls lemon juice
  • 2 tbls onion chopped
  • 2 cloves garlic sliced
  • 1/2 cup low sodium vegetable broth
  • 8 oz chard shredded, chopped
US Customary - Metric

Instructions

  • Combine Bragg's, Vinegar, Lemon juice and mustard in saute pan.
  • Add scallops, onion, & garlic and cook about 10 minutes or until almost all the liquid is gone.
  • Remove the scallops and add the vegetable broth-scrape up any tasty bits in the pan (this is called deglazing).
  • Add chard to the broth and cook stirring occasionally until chard is tender, adding a little water if needed.
  • Top with mustard scallops and enjoy!

Nutrition

Calories: 193kcal | Carbohydrates: 23g | Protein: 22g | Fat: 2g | Cholesterol: 23mg | Sodium: 3739mg | Potassium: 1167mg | Fiber: 5g | Sugar: 5g | Vitamin A: 14120IU | Vitamin C: 83.6mg | Calcium: 152mg | Iron: 5.1mg
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