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–+ servings

Pumpkin Salsa Dip

Print Recipe
Course: Dressing, Snack
Keyword: Pumpkin
Phase: Phase 4, Phase 5, Phase 6
Servings: 5
Calories: 32kcal

Ingredients

  • 1/2 cup cottage cheese
  • 1/2 cup salsa
  • 1/4 cup pumpkin puree

Instructions

  • Stir all ingredients together*
  • Serve with veggies of choice

Alternatively, can puree in food processor or blender if a more smooth texture is desired

    Nutrition

    Calories: 32kcal | Carbohydrates: 3g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 260mg | Potassium: 121mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2061IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
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