Servings: 4
Calories: 167kcal
Ingredients
- 3/4 cup liquid egg whites
- 15 oz canned pumpkin
- 1/2 cup canned coconut cream
- 2 tsp pumpkin pie spice
- 2 tsp vanilla extract
- 1 tsp vanilla Stevia
- 1/2 tsp pink salt
Instructions
- Preheat oven to 350 degrees
- Grease 4 ramekins/custard cups/Pyrex dishes
- In a large bowl mix together pumpkin, coconut cream, egg whites, spices and stevia
- Pour evenly into ramekins
- Bake for 40 minutes or until a knife comes out clean
- Serve warm or cold
Nutrition
Calories: 167kcal | Carbohydrates: 12g | Protein: 7g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Sodium: 381mg | Potassium: 326mg | Fiber: 4g | Sugar: 4g | Vitamin A: 16916IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 3mg
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