Servings: 10
Calories: 230kcal
Ingredients
- 2 cups flax meal
- 2 ripe bananas mashed
- 2 tbsp chopped walnuts
- 3 tbsp shredded unsweetened coconut
- 4 tbsp pumpkin puree
- 2 tbsp unsweetened applesauce
- 1 tsp cinnamon
- 10 whole almonds
Instructions
- Preheat oven to 350 degrees
- Line baking sheet with parchment paper
- In large bowl, mix all ingredients together except whole almonds
- Spread mixture evenly onto baking sheet
- Place one pecan in center of where each bar will be cut after baking
- Place one pecan in center of where each bar will be cut after baking
- Bake 45-60 minutes (or until golden brown)
- Let cool and cut into 10 bars
Nutrition
Calories: 230kcal | Carbohydrates: 17g | Protein: 7g | Fat: 17g | Saturated Fat: 3g | Sodium: 11mg | Potassium: 385mg | Fiber: 10g | Sugar: 4g | Vitamin A: 950IU | Vitamin C: 2.5mg | Calcium: 92mg | Iron: 2.2mg
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