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–+ servings

Protein-Pancakes

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Prep Time: 15 minutes
Cook Time: 5 minutes
Course: Breakfast
Servings: 2
Calories: 829kcal

Ingredients

  • 1 large banana ripped mashed
  • 1 cup Oats
  • 2 eggs
  • ½ cup egg whites
  • 2 tbsp protein powder
  • 2 tbsp flax meal
  • 4 tbsp baking Powder
  • pinch cinnamon
  • pinch Salt

Instructions

  • Run everything through the blender. Heat a nonstick griddle to medium high heat.
  • Add batter in small circles - about 1/4 cup per pancake.
  • When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Nutrition

Calories: 829kcal | Carbohydrates: 108g | Protein: 62g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 374mg | Sodium: 5467mg | Potassium: 1307mg | Fiber: 16g | Sugar: 21g | Vitamin A: 637IU | Vitamin C: 12mg | Calcium: 3054mg | Iron: 13mg
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