Calories: 178kcal | Carbohydrates: 19g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 20mg | Potassium: 187mg | Fiber: 4g | Sugar: 13g | Vitamin A: 492IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 1mg