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Palm Heart Tuna Salad
Palm Heart Tuna Salad
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Course:
Dinner, Lunch
Keyword:
Tuna
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
266
kcal
Ingredients
1
can
white tuna in water
1
can
palm hearts
chopped
1/4
cup
plain greek yogurt
1
tbsp
dijon mustard
1/4
tsp
onion powder
1/4
tsp
garlic powder
1/2
tsp
parsley
pink salt & pepper, to taste
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Instructions
Combine all ingredients in a bowl
Nutrition
Calories:
266
kcal
|
Carbohydrates:
4
g
|
Protein:
47
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
75
mg
|
Sodium:
838
mg
|
Potassium:
478
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Calcium:
79
mg
|
Iron:
1.9
mg
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