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Mock Tuna Melt
Mock Tuna Melt
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Course:
Dinner, Lunch
Keyword:
Tuna
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
207
kcal
Ingredients
4
oz
albacore tuna
1
tbsp
yellow or Dijon mustard
1/4
tsp
onion powder
1/2-1
tsp
Bragg's Apple Cider vinegar
8
oz
2 large portabella mushrooms
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Instructions
Preheat over to broil
Mix tuna, mustard, onion powder, and vinegar together in bowl
Scoop 1/2 of mixture into each mushroom cap
Place on parchment paper lined baking sheet
Broil until top is browned
Nutrition
Calories:
207
kcal
|
Carbohydrates:
10
g
|
Protein:
32
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
48
mg
|
Sodium:
619
mg
|
Potassium:
1094
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Calcium:
16
mg
|
Iron:
2
mg
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