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Meatball Spinach Soup
Meatball Spinach Soup
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Course:
Appetizer, Dinner, Lunch, Soup
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
2
Calories:
82
kcal
Equipment
Food processor
Ingredients
1
batch
Meatballs
16
oz
frozen spinach
4-5
cups
water
4
cloves
minced garlic
2-3
tsp
onion powder
2-3
tsp
paprika
2-3
tsp
salt
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Instructions
Heat 1 cup water over med-high heat in large saucepan
Add spinach to pan and cover until spinach is starting to warm
Add all spices and continue cooking for 5 minutes
Transfer spinach to food processor and process on high
Add water and continue to process until desired consistency is reached
Transfer back to saucepan and add meatballs, until heated through
Nutrition
Calories:
82
kcal
|
Carbohydrates:
13
g
|
Protein:
9
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
2522
mg
|
Potassium:
861
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
27725
IU
|
Vitamin C:
13
mg
|
Calcium:
322
mg
|
Iron:
4.9
mg
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