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Licorice Chips (*ONLY on Coconut Oil Day in P2)
Licorice Chips
(*ONLY on Coconut Oil Day in P2)
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Course:
Appetizer, Snack
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
131
kcal
Ingredients
1
tbsp
coconut oil
1-2
tsp
Chinese 5 Spice
Stevia, to taste
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Instructions
Place
silicone trivet
on plate or small baking sheet
Melt coconut oil in measuring cup with pour spout
Stir in Chinese 5 Spice and stevia, to taste
Pour into
silicone trivet
or other mold of choice (will fill about 100 trivet holes)
Place into freezer until chips are hardened
Store in Ziploc bag in freezer or fridge
Nutrition
Calories:
131
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
12
g
|
Sodium:
1
mg
|
Potassium:
58
mg
|
Fiber:
1
g
|
Vitamin C:
0.8
mg
|
Calcium:
26
mg
|
Iron:
1.5
mg
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