Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Lemon Chia Mug Muffin
Lemon Chia Mug Muffin
Print Recipe
Course:
Breakfast, Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
374
kcal
Ingredients
1/4
cup
almond flour
1/8
tsp
baking soda + 1/2 tsp vinegar
or 1/2 tsp baking powder
1
tbsp
coconut oil
melted
1
egg
lightly beaten
1
tbsp
lemon juice
6
drops
plain Stevia
3 - 5
drops
vanilla creme stevia
or lemon drop if you want more tang
1/2
tbsp
chia seeds
Get Recipe Ingredients
Instructions
Combine all ingredients in a mug (or in bowl and transfer to muffin tin)
Microwave for 1 minute 30 seconds (or bake at 375 degrees for 10 minutes or until toothpick comes out clean)
Nutrition
Calories:
374
kcal
|
Carbohydrates:
10
g
|
Protein:
13
g
|
Fat:
34
g
|
Saturated Fat:
15
g
|
Cholesterol:
164
mg
|
Sodium:
200
mg
|
Potassium:
61
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
238
IU
|
Vitamin C:
6
mg
|
Calcium:
121
mg
|
Iron:
2
mg
Tried this recipe?
Let us know
how it was!